Nochmal beim Arzt - schau ma mal ob ich dieses Mal den Daumen hoch kriege und dann endlich mal wieder laufen darf.
#its #not #ok #to #use #hastags #as #more #than #50 #of #your #tweet - #get #real #wake #up & #smell #the #spam
Its not ok to join a real conversation & simply chat about how amazing you are!So why do ppl(insert username) think its ok in twitter?
Things were going fine after dislocating my toe at football. Was getting back and doing some light jogging and then on Friday my foot started really hurting again.
Thought nothing of it until I was went to visit my girlfriend and as I was walking I had the feeling that the toe popped again.
After taking 25 minutes to walk (hobble) 1,5km I finally arrived and was able to take my shoe of and see the damage.
The side of the big toe is completely misshapen - so first thing Saturday morning off to the orthopedic clinic. Turns out that when I dislocated my toe I also badly damaged the capsules and this just decided to show up on Friday night.
The upside to all this is that I might get a robot shoe to wear if the swelling and pain doesn’t go away in a week - yay me!! an open toed robot shoe - exactly what someone needs in Germany when it’s -20C.
Downsides are that this means no jogging for at least three weeks and no football for much longer - unless anyone happens to know David Beckham, Wayne Rooney or Michael Owen and can get me a lend of the Oxygen Tent they used to get ready for the World Cups.
Looks like I’m going to have to hit the gym and do some biking and lift some weights to stay anyway fit.
And I really wasn’t going to, I was feeling really tired, and grumpy… literally forced myself to change and head out the door. It was a long day, and the kids wanted to play, so they went to bed late.
The wife told me I could go, but my mood was killing that idea. So eventually I went, and you know what… I ran my fastest 5k time!! 5 in 25 is my new PR, and now I’m so happy and can’t sleep…
Congrats in the PB. Hope miCoach logged it as a new milestone or achievement!